Grief & Trauma Therapy For Adults In Portland Oregon
✺
Grief & Trauma Therapy For Adults In Portland Oregon ✺
Healing Has No Deadline — Go at Your Own Pace.
Individual Therapy For those seeking Support navigating GRief & Trauma.
You’ve done the journaling, the self-help books, even years of talk therapy—so why does the same emotional storm keep showing up?
✺ MEET Alle
Hi, I’m Alle Bettale! Licensed Therapist, EMDR practitioner and the founder of Storms & Stillness Counseling
I offer grief and trauma therapy that integrates IFS and EMDR therapy to help you heal where conventional talk therapy couldn’t reach.
No Timeline. No Pressure. Just Healing.
✺ SERVICES
Life feels like a lot—because it is.
Sometimes it's obvious: intrusive memories, big emotions out of nowhere, or that full-body tension you can’t seem to shake. Other times, it’s more subtle: staying constantly busy, zoning out with your phone, or feeling a little too detached from the people and things that used to matter.
You’ve done the breathing exercises. You’ve tried to “stay positive.” You’ve read the books and maybe even been to therapy before. And sure—some of it helped. But deep down, you’re still carrying something that won’t let go. Or maybe you haven’t figured out how to let go of it yet. Either way, you're tired of managing. You’re ready for real change.
Whether or not you call it trauma, some part of you knows this goes deeper. And you're right—no amount of surface-level tools will fully shift what’s rooted in your nervous system and your story.
This work is about more than just coping. It’s about healing the source—not just the symptoms—so you can move through life with more ease, clarity, and a real sense of connection to who you actually are.
You're not here to “just get by” anymore. You're ready to feel lighter. Freer. More you.
✺ In-Person or Virtual Therapy
This option is ideal for those who prefer in-person, focused support and a confidential environment to explore personal challenges, goals, and growth.
✺ EMDR Therapy
Experience the benefits of therapy from the comfort of your own space with the online therapy option.
✺ Group Therapy: Grief
Group therapy can provide support, insights, and a sense of belonging while addressing common issues in a supportive environment.
