Individual Therapy
✺
Individual Therapy ✺
✺ Individual therapy with alle
Helping Adults Heal, Understand, and Move Forward with Confidence
Therapy that supports you in processing grief, trauma, anxiety, and life transitions with compassion and depth.
Adults I work with often report:
✲ Feeling overwhelmed by patterns that keep repeating
✲ Carrying grief that hasn’t fully been integrated
✲ Wanting support navigating life transitions
✲ Seeking to live with more clarity, confidence, and emotional regulation
If you’re ready to explore what lies beneath persistent anxiety, relational patterns, or unresolved emotional pain, you’re in the right place.
Here’s How Therapy Can Help
Individual therapy is designed to be supportive, intentional, and tailored to your goals. Together, we’ll create a focused approach that honors your time, energy, and capacity for change.
Grief & Loss
If you’re carrying loss that feels unresolved or overwhelming, therapy offers space to process your grief, honor your experience, and begin to integrate it in a way that allows you to move forward.
Trauma
If past experiences continue to impact your present, EMDR and somatic approaches help you process trauma at its roots so you can feel more grounded, present, and in control of your life.
Life Transitions
Whether you’re facing a major shift, uncertainty, or a new chapter, therapy provides clarity, support, and direction as you navigate change.
✺ Does This Sound Familiar?
You Feel…
Tired and frustrated
…that nothing you’ve tried before has truly helped, and you worry this may never change.
Disconnected from yourself
…overthinking constantly, feeling checked out from your body, your emotions, or the people you care about most.
Worried about relationships
…afraid of losing those closest to you, or hesitant to get close to others in the future.
If you’re feeling stuck, exhausted, or overwhelmed by patterns that keep repeating, you’re not alone.
✺ It’s Time for Something to Change
You are ready to…
✲ Stop feeling stuck in patterns that keep repeating
✲Integrate your life experiences instead of carrying it alone
✲ Quiet the constant overthinking and emotional overwhelm
✲ Reconnect with yourself—clearly, confidently, and without doubt
✲ Set boundaries and show up differently in your relationships
✲ Feel more grounded, present, and in control of your life
✲ Trust yourself and your ability to handle what comes next
Teletherapy Tips
Lighting
Try to position light sources in front of you rather than behind you. Ideally, you should face a window rather than sitting in front of one. If needed, you can set up additional light sources, such as a lamp, in front of you.
Audio
If possible, try to wear some sort of headphones when we talk. This reduces any echo in the audio and increases your sense of privacy. You can also adjust your Simple Practice settings to decrease background noise.
Camera
Position your device so I can see you clearly, placing your camera (aka green light) at eye level. The more I can see of you, the better!
Simple Practice
Hide self-view! If you were going to in-person therapy, you would not be looking into a mirror for 50-minutes straight watching your every move. This is as close to a “requirement” as it gets.
FAQs
-
For clients with insurance plans that I am not in-network with, your can request a detailed invoice or “superbill” for you to send to your insurance provider to receive reimbursement.
I recommend asking these questions to your insurance provider prior to your first session to help determine your benefits:
Does my mental health insurance plan include mental health benefits?
Does my plan cover telehealth sessions?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit
What are my out-of-network mental health benefits?
Do I have a deductible that applies to out-of-network mental health services? If so, what is it and have I met it yet?
Do I need written approval from my primary care physician in order for out-of-network mental health services to be covered?
Would my plan reimburse for out-of-network sessions performed by an associate?
-
Out-of-Network clients are required to pay the full session fee for canceled appointments, while Oregon Health Plan clients are not.
-
I am currently taking Providence Health Plan, Aetna, BCBS and PacificSource CCO. It is your responsibility to know what your insurance benefits may be- regardless if you are in-network or out-of-network. You will be liable for payment on any claims that are rejected by your insurance or for any balances that may be applied towards your deductible.
-
Yes- I offer a number of sliding scale options. Please inquire about these when you contact me!
-
Sessions will need to be cancelled within 24 hours in order to fill your time slot.
If you are using OHP/Care Oregon you will not be charged for your session. If you pay out of pocket- you will be charged the full fee.
-
I offer individual sessions for individuals who are 18+. I am currently accepting clients via telehealth and in person.
Group sessions will be available in the future. Please check the website to see when those become available.
-
My rate is $185 for a 50-minute session and $285 for a 80-minute session for clients Out-Of-Network.
If you have insurance, I am currently taking Pacific Source CCO, Aetna, BCBS and Providence Health Plan.
-
The consultation is via phone for about 20 minutes. Our goal is to see if we are a good fit to move onto the first session. I’ll ask about what brings you to therapy, answer questions, and at the end we will decide if we want to try a first session together.
-
I am currently licensed in Oregon. At the time of your session you will need to be present in the state of Oregon for the session to occur.
I am not currently licensed in any other state at this time.