Frequently Asked Questions

Standard sessions are 50-53 minutes. This will allow us 10 minutes to write case notes and prepare any other paperwork necessary for your treatment. When EMDR interventions are being used, some sessions may be scheduled for 90 minutes.

If you’re a Portland, Oregon resident, our session can take place in person. We can also adopt a hybrid session model, with some sessions taking place in person and others virtually.

I am in network with: Aetna, Regence BCBS, PacSource, and Providence.

if you are paying out of pocket for service you can request a super bill. You can submit this to your insurance provider for any out of network benefits you may have and they will issue a reimbursement check. I recommend contacting your insurance company before beginning therapy to find out what your out of network benefits are.

Therapy is work and there’s no easy, fix-all solution. We’ll work together to make a plan that ensures you’re getting exactly what you want out of therapy. This is your time. You can also ask yourself these questions: Am I experiencing more joy? Do I have fewer conflicts? Am I able to make decisions with greater confidence and ease?

The length of therapy will be determined on a case-by-case basis based on your unique needs and your goals. You are the initiator of your therapy and have the right to terminate therapy at any time.

Clearly defined goals set at the beginning of treatment will allow you to see how your treatment is progressing and thus determine when termination is appropriate. Some people enter therapy for a few months, and others find it useful for a much longer period of time. That decision is discussed in the beginning sessions when establishing your treatment plan and will continue to be discussed as therapy continues.

The frequency of your therapy appointments will also differ based on your needs. Weekly appointments are the most common, although some people attend every other week while others find it useful to come twice a week based on issues being dealt with at the time.

ABSOLUTELY!

Self-pay therapy relieves us from having to justify the space we are creating for you, and provides layers of privacy and autonomy we wouldn’t have through your insurance company. 

I view this decision as working with my clients and not for your insurance company.

Our standard fee is $185.00 per hour. If money is a concern for you, there is always room to discuss reduced fee services. We can discuss payment and cost during your initial consultation or appointment scheduling.

Therapy can be paid for with cash or credit card. I am happy to help you determine if your insurance plan will reimburse you for some of your therapy costs. If you have been the victim of a crime, witnessed a crime, or are a family member of someone who was victimized, you may qualify for free therapy through the Victims of Crime Compensation program. We can help you find out if you qualify for this compensation.